- Taste preference for pitta prakruti are sweet, bitter & astringent
- Cold foods & atmosphere, mild heavy are beneficial
- Coconut oil, ghee & milk products are good
- Grains like wheat, rice, barley are good
- Coriander, cardamom, cinnamon, fennel, turmeric etc sweet & astringent spices are good.
- Vegetables like cucumber, potatoes, asparagus, leafy greens, sprouts, watermelon, cauliflower, beans are beneficial
- Avoid sour fruits but gooseberry, apple, coconut, figs, grapes, pomegranate, cherries are good.
- Avoid excess salt, sour & spicy foods. Avoid anger.
- Moderate exercises, yogasanas, swimming are good.
To know more about various Ayurveda nutrition courses offered at Greens Ayurveda Call +91-496-2504334.
