- Taste preference for kapha prakruti are pungent, bitter & astringent
- Avoid sweet, salt & sour tastes in excess
- Hot foods & atmosphere, light foods are beneficial
- Grains like millet, corn & barley are good
- All bitter vegetables are good
- Fruits like pomegranate, apricots are good
- Sesame oil is good
- Spices like garlic, ginger, pepper, turmeric are good
- Avoid fat & dairy products
- Avoid non vegetarian foods
- Avoid day sleep
- Do regular exercises & overcome laziness by constructive work
To know more about various Ayurveda nutrition courses offered at Greens Ayurveda Call +91-496-2504334.
